Janine77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 1714 * 86%
fat: 63.43g
|
protein: 58.79g
|
carbs: 232.69g
- -
March 2013
Tue 19th: 401 * -
fat: 61.02g
|
protein: 17.04g
|
carbs: 33.56g
- -
April 2012
Mon 9th: 1496 * -
fat: 53.73g
|
protein: 43.37g
|
carbs: 230.73g
- -
March 2012
Wed 28th: 1832 * -
fat: 79.54g
|
protein: 83.36g
|
carbs: 165.68g
- -
December 2011
Mon 5th: 1217 * -
fat: 38.43g
|
protein: 39.58g
|
carbs: 185.27g
2636*  1419
November 2011
Mon 28th: 1613 * -
fat: 53.83g
|
protein: 81.63g
|
carbs: 207.01g
2021  408
June 2011
Sat 11th: 1884 * -
fat: 67.38g
|
protein: 41.49g
|
carbs: 266.21g
2971  1087
Tue 7th: 1178 * -
fat: 51.25g
|
protein: 35.66g
|
carbs: 145.25g
2100  922
Mon 6th: 1278 -
fat: 58.16g
|
protein: 45.35g
|
carbs: 147.60g
- -
Sun 5th: 1512 -
fat: 64.94g
|
protein: 45.46g
|
carbs: 188.24g
2256*  744
Fri 3rd: 1194 -
fat: 68.64g
|
protein: 25.11g
|
carbs: 129.84g
- -
Thu 2nd: 1283 * -
fat: 38.67g
|
protein: 45.82g
|
carbs: 172.80g
2310  1027
Wed 1st: 1389 -
fat: 40.78g
|
protein: 59.54g
|
carbs: 186.89g
- -
May 2011
Sat 28th: 1225 * -
fat: 30.71g
|
protein: 65.16g
|
carbs: 175.60g
2846  1621
February 2011
Mon 14th: 852 * -
fat: 33.56g
|
protein: 15.68g
|
carbs: 121.67g
- -
Tue 8th: 2105 * -
fat: 92.31g
|
protein: 42.78g
|
carbs: 294.33g
- -
Sun 6th: 1084 -
fat: 37.73g
|
protein: 43.10g
|
carbs: 155.24g
- -
Sat 5th: 1569 -
fat: 64.10g
|
protein: 56.24g
|
carbs: 197.86g
2188  619
Fri 4th: 1526 -
fat: 69.81g
|
protein: 44.76g
|
carbs: 181.77g
- -
Thu 3rd: 1608 -
fat: 35.27g
|
protein: 32.60g
|
carbs: 271.73g
- -

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