Weigh In record (no journal entry) for 24 July 2013
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125.0 lb
Lost so far: 14.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1734 kcal
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Fat: 49.86g | Prot: 102.75g | Carb: 80.46g.
Breakfast: Weight Watchers Light String Cheese, Fage Total 0% Greek Yogurt with Blueberry. Lunch: Vinaigrette, Black beans, Baby Spinach, Flank Steak, Green Peppers, Lettuce, Corn, Tomatoes, Colby Jack Cheese. Dinner: Tender Greens Flat Iron Steak Salad, Cabernet Sauvignon Wine. more...
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steady weight
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