Weigh In record (no journal entry) for 22 July 2013
|
125.0 lb
Lost so far: 14.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
2156 kcal
|
Fat: 69.05g | Prot: 113.44g | Carb: 134.32g.
Breakfast: Weight Watchers Light String Cheese. Lunch: Italian Salad Dressing, Sbarro Mixed Garden Salad, Meatless Lasagna. Dinner: Beer, Cabernet Sauvignon Wine, Mixed Salad Greens, Whole Foods Market Balsamic Vinaigrette, Steak. Snacks/Other: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Mayonnaise, Sargento Reduced Sodium Provolone Slices, Rubschlager European Style Whole Grain Bread. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToHaveOrToBe's weight history
|