anchau's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
133.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1413 kcal Fat: 43.02g | Prot: 107.51g | Carb: 153.08g.   Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Chicken Breast, johnnys great caeser costco caeser salad dressing, Organic Split Pea Soup. Dinner: Dover Sole Fillet. Snacks/Other: Oranges, Classic Potato Chips (28.3g), Oats & More with Almonds Cereal, white cheddar rice cakes. more...
1967 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
on diet anchau's own diet  

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