anchau's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
133.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1413 kcal Fat: 43.02g | Prot: 107.51g | Carb: 153.08g.   Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Organic Split Pea Soup, Chicken Breast, Mixed Salad Greens, johnnys great caeser costco caeser salad dressing. Dinner: Dover Sole Fillet. Snacks/Other: white cheddar rice cakes, Classic Potato Chips (28.3g), Oats & More with Almonds Cereal, Oranges. more...
1967 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
on diet anchau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anchau's own diet



anchau's weight history


anchau's Recent Activity

anchau's Own Activity

No recent activity.

anchau's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

gridlock249 commented on JerseyCapone's Journal Entry.
jerrymiller updated their Exercise Diary.
Somebody Else recorded a Journal Entry.
You are lovable commented on SherrieC's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tribeway updated their Food Diary.
morgieboy recorded a Weigh In at 181.4 lb.
Maryanne42 recorded a Weigh In at 193.2 lb.