anchau's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
133.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1413 kcal Fat: 43.02g | Prot: 107.51g | Carb: 153.08g.   Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk. Lunch: johnnys great caeser costco caeser salad dressing, Mixed Salad Greens, Chicken Breast, Organic Split Pea Soup. Dinner: Dover Sole Fillet. Snacks/Other: Oranges, white cheddar rice cakes, Classic Potato Chips (28.3g), Oats & More with Almonds Cereal. more...
1967 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
on diet anchau's own diet   gaining 31.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anchau's weight history


anchau's Recent Activity

anchau's Own Activity

No recent activity.

anchau's Buddies

No recent activity.

Other Member Diet Recent Activity

Cleta recorded a Journal Entry.
ddhende recorded a Weight Entry at 250.0 lb.
glen commented on Scalewatcher3's Weight Entry.
kupgup recorded a Weight Entry at 189.2 lb.
Sugar Waffle supported northernmusician's Journal Entry.
MikeyVDenver updated their Exercise Diary.
watchout recorded a Weight Entry at 143.5 lb.
PrettyMetty recorded a Journal Entry and a Weight Entry at 159.2 lb.