anchau's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
133.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1413 kcal Fat: 43.02g | Prot: 107.51g | Carb: 153.08g.   Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk. Lunch: Organic Split Pea Soup, Chicken Breast, Mixed Salad Greens, johnnys great caeser costco caeser salad dressing. Dinner: Dover Sole Fillet. Snacks/Other: white cheddar rice cakes, Classic Potato Chips (28.3g), Oranges, Oats & More with Almonds Cereal. more...
1967 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
on diet anchau's own diet  



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