anchau's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
133.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1413 kcal Fat: 43.02g | Prot: 107.51g | Carb: 153.08g.   Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Organic Split Pea Soup, Chicken Breast, Mixed Salad Greens, johnnys great caeser costco caeser salad dressing. Dinner: Dover Sole Fillet. Snacks/Other: Oats & More with Almonds Cereal, Classic Potato Chips (28.3g), white cheddar rice cakes, Oranges. more...
1967 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
on diet anchau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anchau's own diet



anchau's weight history


anchau's Recent Activity

anchau's Own Activity

No recent activity.

anchau's Buddies

jparlett and Fabiane dos Santos are now buddies.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 186.4 lb.
Don Darius recorded a Weigh In at 243.6 lb.
-Makenna- updated their Exercise Diary.
ajh4557 recorded a Weigh In at 171.6 lb.
sharon31 recorded a Weigh In at 189.0 lb.
LoadGod commented on Megarogue's Weigh In.
Pejmonster recorded a Weigh In at 171.0 lb.
CatHerder supported heidij123's Weigh In.