anchau's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
133.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1413 kcal Fat: 43.02g | Prot: 107.51g | Carb: 153.08g.   Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk. Lunch: johnnys great caeser costco caeser salad dressing, Mixed Salad Greens, Chicken Breast, Organic Split Pea Soup. Dinner: Dover Sole Fillet. Snacks/Other: Oranges, white cheddar rice cakes, Classic Potato Chips (28.3g), Oats & More with Almonds Cereal. more...
1967 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
on diet anchau's own diet   gaining 31.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


anchau's weight history

anchau's Recent Activity

anchau's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Leni Liu Cing Link commented on sandhy35's Journal Entry.
LGNG recorded a Weight Entry at 150.0 lb.
BadBoyBlue updated their Exercise Diary.
ricemeli recorded a Journal Entry.
moremail4carol commented on skyearredondo's Journal Entry.
Knjs4 supported chickenfries's Journal Entry.
Tassos67 recorded a Journal Entry.
deestoohey recorded a Weight Entry at 129.6 lb.