anchau's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
133.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
1413 kcal Fat: 43.02g | Prot: 107.51g | Carb: 153.08g.   Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: johnnys great caeser costco caeser salad dressing, Chicken Breast, Mixed Salad Greens, Organic Split Pea Soup. Dinner: Dover Sole Fillet. Snacks/Other: Oats & More with Almonds Cereal, Oranges, white cheddar rice cakes, Classic Potato Chips (28.3g). more...
1967 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
on diet anchau's own diet  

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anchau recorded a Weigh In at 131.0 lb.
anchau recorded a Weigh In at 131.5 lb.
anchau recorded a Weigh In at 130.0 lb.
anchau recorded a Weigh In at 130.5 lb.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

RisingUp supported chesgreen's Journal Entry.
nmxweni recorded a Weigh In at 158.0 lb.
1EffJef recorded a Journal Entry and a Weigh In at 230.0 lb.
p0n4ik recorded a Weigh In at 128.5 lb.
wholefoodnut commented on their Journal Entry.
pwrestlephoto replied to their post - low calorie snack/food.
Suzi161 commented on Tulipgirl6's Journal Entry.
mcriswell recorded a Weigh In at 195.0 lb.