Weigh In record (no journal entry) for 24 July 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2013:
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1413 kcal
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Fat: 43.02g | Prot: 107.51g | Carb: 153.08g.
Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Organic Split Pea Soup, Chicken Breast, Mixed Salad Greens, johnnys great caeser costco caeser salad dressing. Dinner: Dover Sole Fillet. Snacks/Other: Oats & More with Almonds Cereal, Classic Potato Chips (28.3g), white cheddar rice cakes, Oranges. more...
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1967 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 31.5 lb a week
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