Weigh In record (no journal entry) for 23 July 2013
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2013:
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1852 kcal
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Fat: 107.28g | Prot: 122.81g | Carb: 85.55g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds). Lunch: Smoked Brats, Hard Boiled Eggs, costco caeser salad dressing. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Classic Potato Chips (28.3g), Triple Caramel Chunk Ice Cream, Light Beer, Oscar Mayer 50% Less Fat Turkey Bologna, Healthy 'N Fit 100% Egg Protein, McDonald's Chicken McNuggets (6 Pieces), Light Vanilla Soymilk, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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