Michael Gillespie's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
253.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 July 2013:
1997 kcal Fat: 66.38g | Prot: 93.83g | Carb: 279.37g.   Breakfast: Dried Fig, Mini Babybel Mozzarella, Dried Apricot, Light Creamy Swiss Cheese Wedges, Red Seedless Grapes, Mini Babybel Original Cheese, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Lunch: Munster Cheese, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Peeled Baby-cut Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Green Peas (Frozen), String Cheese, Cheese Filled Tortellini. Snacks/Other: Chex Mix Traditional (Pouch), Strawberries, Veggie Straws, Dried Fig, Raw Mixed Nuts, Plums, Dried Apricot. more...



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