Michael Gillespie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 825 * 39%
fat: 21.35g
|
protein: 24.92g
|
carbs: 130.52g
- -
Tue 25th: 1847 * 88%
fat: 79.48g
|
protein: 86.79g
|
carbs: 194.62g
- -
Mon 24th: 1852 * 88%
fat: 77.33g
|
protein: 95.60g
|
carbs: 206.18g
- -
Fri 21st: 300 * 14%
fat: 17.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
Thu 20th: 2117 * 101%
fat: 71.22g
|
protein: 132.63g
|
carbs: 238.55g
- -
Wed 19th: 2241 * 107%
fat: 66.84g
|
protein: 82.58g
|
carbs: 323.25g
- -
Tue 18th: 2113 * 101%
fat: 81.14g
|
protein: 104.16g
|
carbs: 236.58g
- -
Mon 17th: 1949 * 93%
fat: 99.66g
|
protein: 87.32g
|
carbs: 182.90g
- -
Sat 15th: 488 * 23%
fat: 23.98g
|
protein: 36.50g
|
carbs: 29.12g
- -
Fri 14th: 2109 * 100%
fat: 73.58g
|
protein: 101.60g
|
carbs: 281.97g
- -
Thu 13th: 1687 * 80%
fat: 51.39g
|
protein: 79.08g
|
carbs: 220.06g
- -
Wed 12th: 1714 * 82%
fat: 58.38g
|
protein: 99.87g
|
carbs: 196.53g
- -
Tue 11th: 1991 * 95%
fat: 93.86g
|
protein: 102.27g
|
carbs: 192.52g
- -
Mon 10th: 1721 * 82%
fat: 71.83g
|
protein: 79.02g
|
carbs: 197.61g
- -
October 2013
Wed 2nd: 1784 * 85%
fat: 54.47g
|
protein: 98.36g
|
carbs: 229.88g
- -
Tue 1st: 1697 * 81%
fat: 43.60g
|
protein: 101.03g
|
carbs: 248.03g
- -
September 2013
Mon 30th: 1672 80%
fat: 50.20g
|
protein: 111.42g
|
carbs: 197.79g
- -
August 2013
Fri 16th: 540 * 26%
fat: 19.00g
|
protein: 49.00g
|
carbs: 47.00g
- -
Thu 15th: 2169 * 103%
fat: 80.59g
|
protein: 95.43g
|
carbs: 275.79g
- -

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