Rob caplette's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
279.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.
on diet Rob caplette's own diet   losing 1.4 lb a week

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Danish1991 recorded a Weight Entry at 154.3 lb.
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Stephen Pollington updated their Food Diary.
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thethe updated their Exercise Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Jerimyf recorded a Weight Entry at 206.2 lb.