Rob caplette's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
279.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.



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shawnacrutchfield added Rusha's Flax Bread recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Maria Paz's Weigh In.
TonyFar recorded a Weigh In at 209.4 lb.
dee deewood added Reina Estrella's Chicken Cordon Bleu recipe to their cook book.
andresgomez1 updated their Exercise Diary.
LO-Carb Karen supported Rentcha's Weigh In.
Scalewatcher3 commented on walterinla's Journal Entry.