NMenezes's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
208.8 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
on diet NMenezes's own diet   gaining 0.3 lb a week

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rickycarlson updated their Exercise Diary.
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