Weigh In record (no journal entry) for 24 July 2013
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172.0 lb
Lost so far: 42.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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240 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast: Special K Flatbread Breakfast Sandwich, Diet Mountain Dew. more...
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losing 2.8 lb a week
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