Weigh In record (no journal entry) for 15 July 2013
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175.6 lb
Lost so far: 39.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1479 kcal
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Fat: 53.00g | Prot: 72.21g | Carb: 137.64g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Multi-Grain Sandwich Thins, Fat Free Turkey Breast, Natural Pepper Jack, Lite Vanilla Yogurt. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Fully Cooked Turkey Sausage Links (Jimmy Dean), Natural String Cheese Part Skim, White Table Wine, Beef Enchilada. more...
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gaining 2.8 lb a week
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