Pairdeuces's Journal, 24 July 2013

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 64.68g | Prot: 64.55g | Carb: 168.09g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips, Roast Beef, Arnold Pretzel Rolls. Dinner: Potato Chips, Pei Wei Chicken Pad Thai, Pei Wei Hot & Sour Soup (Cup). more...

2128 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...