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Kay Tina
Journal
24 Jul 13
Kay Tina's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
173.3 lb
Lost so far:
1.1 lb
.
Still to go:
38.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
1015 kcal
Fat: 36.92g | Prot: 44.33g | Carb: 126.84g.
Breakfast:
Reduced Fat Whipped Cream Cheese Spread, Plain Bagels, Cappuccino.
Lunch:
Waffle Potato Fries (Small), Hamburger with Tomato and/or Catsup on Bun.
Dinner:
Mashed Potatoes, Deluxe Macaroni & Cheese Dinner, Green String Beans, Pork Chop (Lean Only Eaten).
more...
2674 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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