Weigh In record (no journal entry) for 22 May 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1154 kcal
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Fat: 19.71g | Prot: 74.14g | Carb: 193.26g.
Breakfast: Onions , Fage Total 0% Greek Yogurt (Container). Lunch: Winn-Dixie Zucchini, Schmidt 647 White Bread, Boca Meatless Burgers, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Trader Joe's Seafood Paella. Snacks/Other: Clementines , Kroger Lite Hamburger Buns, Smucker's Sugar Free Strawberry Jam, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Sprouts Farmers Market Rome Apple. more...
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1715 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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