Weigh In record (no journal entry) for 24 July 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2828 kcal
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Fat: 122.14g | Prot: 108.00g | Carb: 340.27g.
Breakfast: Kaffee, Marmeladenkonserven, Léger Beurre, Honig, Milch 2% Fett, Migros Korn-Fit-Brot. Lunch: Migros Zitronentörtli mit Fondant, Milch 2% Fett, Kaffee, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Gemischte Nüsse, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese. Snacks/Other: Kristallzucker, Erdbeeren, Weiches Weißbrötchen, Milch 2% Fett, Kaffee, Schokoladenstückchen. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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