Weigh In record (no journal entry) for 23 July 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2490 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Badminton - 59 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Dee2b4's weight history
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