Nado55's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
155.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
945 kcal Fat: 46.53g | Prot: 46.38g | Carb: 90.59g.   Breakfast: Gluten Free Muesli, French Vanilla, Blueberries, Raspberries. Lunch: Avocados, Tempters Tuna Chilli, Vita-Weat 9 Grains. Snacks/Other: French Vanilla Light Probiotic Yoghurt, Cappuccino Soy Milk (Small), Carrots, Green Tea, Nut Mixture with Seeds. more...
on diet Nado55's own diet   losing 0.7 lb a week



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