Nado55's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
155.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
945 kcal Fat: 46.53g | Prot: 46.38g | Carb: 90.59g.   Breakfast: Blueberries, Raspberries, French Vanilla, Gluten Free Muesli. Lunch: Avocados, Vita-Weat 9 Grains, Tempters Tuna Chilli. Snacks/Other: Nut Mixture with Seeds, Cappuccino Soy Milk (Small), French Vanilla Light Probiotic Yoghurt, Carrots, Green Tea. more...
on diet Nado55's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nado55's own diet



Nado55's weight history


Nado55's Recent Activity

Nado55's Own Activity

No recent activity.

Nado55's Buddies

No recent activity.

Other Member Diet Recent Activity

BLONDIE1957 recorded a Weigh In at 129.1 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.0 lb.
tropidurus recorded a Weigh In at 159.4 lb.
willows recorded a Weigh In at 146.8 lb.
Hipaagrammy supported mblackbird66's Weigh In.
keillorg recorded a Weigh In at 213.8 lb.
Thetikki recorded a Weigh In at 140.9 lb.
spelleri1878 recorded a Weigh In at 218.8 lb.