Weigh In record (no journal entry) for 24 July 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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945 kcal
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Fat: 46.53g | Prot: 46.38g | Carb: 90.59g.
Breakfast: Raspberries, Blueberries, French Vanilla, Gluten Free Muesli. Lunch: Vita-Weat 9 Grains, Tempters Tuna Chilli, Avocados. Snacks/Other: Nut Mixture with Seeds, Green Tea, Carrots, Cappuccino Soy Milk (Small), French Vanilla Light Probiotic Yoghurt. more...
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losing 0.7 lb a week
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