Nado55

Start Weight:(02 Jul 12) 154.3 lb
Current Weight:(18 Dec 13) 156.5 lb
Goal Weight:143.3 lb
following: Nado55's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 06 Aug 11

Nado55's Weight History


Nado55's Latest Member Challenges

165
  1200 calories, healthy natural food
status: Completed
ended: 12 Sep 11
view progress
 
  
16
  Detox week
status: Completed
ended: 15 Aug 11
view progress
 


Nado55's Cookbook

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
cals: 205kcal | fat: 5.67g | carbs: 31.94g | prot: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

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Nado55's journal

06 August 2011

Starting Diet Today :) Very excited to be fit and healthy... this is the goal!!
on diet Blood Type Diet  

Nado55's Recent Food & Exercise

Nado55's Groups

Blood Type A's
I'm interested in sharing recipes and substitutions to enjoy our blood type foods!

Vegetarian!!
Vegetarians helping vegetarians lose weight and get in shape :D

Making Weightloss Fun
A fun group that brings people together.

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

No More Excuses!
Tried of making excusing to lose weight? Please join us and get moral support and have fun during your weight loss process!

Nado55's Recent Activity

Nado55's Own Activity

No recent activity.

Nado55's Buddies

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Other Member Diet Recent Activity

mummydee replied to Mammylam's post - Older women????.
IBLEES1983 updated their Food Diary.
millerm40 updated their Food Diary.
psmithsr recorded a Journal Entry and a Weigh In at 264.1 lb.
Nightshade03 updated their Exercise Diary.
Ness513 recorded a Weigh In at 238.8 lb.
jlh1949 recorded a Weigh In at 147.8 lb.
cybersis recorded a Weigh In at 132.0 lb.