Nado55
Joined August 2011
Posts
21
Following
0
Followers
0
Weight History

Start Weight
154.3 lb
Lost so far: 9.9 lb

Current Weight
144.4 lb
Performance: losing 0.8 lb a week

Goal Weight
132.3 lb
Still to go: 12.1 lb

Nado55's Weight History


Nado55's Latest Member Challenges

165
  1200 calories, healthy natural food
status: Completed
ended: 12 Sep 11
view progress
 
  
16
  Detox week
status: Completed
ended: 15 Aug 11
view progress
 


Nado55's Cookbook

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
cals: 205kcal | fat: 5.67g | carbs: 31.94g | prot: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
cals: 46kcal | fat: 2.31g | carbs: 6.66g | prot: 0.59g
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
view complete cookbook

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Nado55's journal

06 August 2011

Starting Diet Today :) Very excited to be fit and healthy... this is the goal!!
on diet Blood Type Diet  

Nado55's Recent Food & Exercise


Nado55's Groups

Blood Type A's
I'm interested in sharing recipes and substitutions to enjoy our blood type foods!

Vegetarian!!
Vegetarians helping vegetarians lose weight and get in shape :D

Making Weightloss Fun
A fun group that brings people together.

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

No More Excuses!
Tried of making excusing to lose weight? Please join us and get moral support and have fun during your weight loss process!

Nado55's Recent Activity

Nado55's Own Activity

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Other Member Diet Recent Activity

cryxng-angel supported mskestrela's Journal Entry.
60pack recorded a Weight Entry at 200.0 lb.
rmacle is following mskestrela.
Mary B Green updated their Food Diary.
PADDY MCGILLICUDDY submitted a diet Tip.
triflyadi recorded a Journal Entry and a Weight Entry at 116.2 lb.
caligonetx recorded a Weight Entry at 237.0 lb.
bylbashka8 recorded a Journal Entry.