RyoMisaki's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
514.6 lb Lost so far: 0 lb.    Still to go: 264.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
325 kcal Fat: 15.10g | Prot: 21.81g | Carb: 25.15g.   Lunch: Egg, Multigrain Bread. more...
on diet Weight Watchers  

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