Coops's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010

199.0 lb Lost so far: 39.0 lb. Still to go: 49.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 October 2010:

673 kcal

Fat: 38.45g | Prot: 38.84g | Carb: 42.21g. Breakfast: skimmed milk, Swiss Style Muesli. Lunch: peperami original, cheese, ham. more...

2554 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

Coops's weight history