novej's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
197.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
on diet Abs Diet   gaining 2.6 lb a week

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novej recorded a Weigh In at 204.8 lb.

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