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Starting over, I guess.
Yesterday was Day 1 of smaller portions and a wee bit of exercise.
Today will be the same. I've signed up for my first Weight Watchers meeting this coming Saturday. If anything, I hope it'll be a support group for when I really need it.
Diet Calendar Entry for 23 July 2013:
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1615 kcal
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Fat: 33.71g | Prot: 68.14g | Carb: 274.94g.
Breakfast: Egg, Kraft Singles White American Cheese Slices, Bob Evans Smoked Canadian Bacon, Lender's Everything Bagel Thins. Lunch: Rold Gold Pretzel Sticks, America's Choice Mini Cheese Ravioli, Tomato Soup (Canned, Condensed). Dinner: Hy-Vee Frozen Peas, Buttermilk Blue Bleu Cheese Crumbles, Giant Eagle Hard Salami, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Laughing Cow Light Swiss Original Cheese Wedges, 2% Fat Milk, Barilla Veggie Penne. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Giant Food Bananas (Large), Jelly Belly Jelly Beans. more...
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