Weigh In record (no journal entry) for 23 July 2013
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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691 kcal
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Fat: 11.56g | Prot: 32.58g | Carb: 149.21g.
Breakfast: Bran Cereal, 1% Fat Milk, Nutty Clusters & Almonds, Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: All Natural Premium Clover Honey, Pineapple, Bran Cereal, fage total 2%. more...
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steady weight
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