Weigh In record (no journal entry) for 23 July 2013
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169.2 lb
Lost so far: 7.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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894 kcal
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Fat: 36.44g | Prot: 33.74g | Carb: 129.26g.
Breakfast: Gala Apples, Avocados, Healthy Multi-Grain Bread. Lunch: Split Pea & Ham Soup. more...
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gaining 18.2 lb a week
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