Weigh In record (no journal entry) for 23 July 2013
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101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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3032 kcal
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Fat: 102.98g | Prot: 91.39g | Carb: 425.62g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Seapoint Farms Frozen Edamame - Shelled Soybeans, Voortman Cranberry Omega 3 Flaxseed Cookies, Grapes, Egg. Dinner: Birds Eye Broccoli Stir-Fry, Maruchan Ramen Noodle Soup - Chicken Flavor, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Pretzel Rods, Butter or Sugar Cookie, Nectarines, Planters Roasted Onion and Garlic Peanuts, NatureMade Energy Chew NatureMade, Market Pantry Saltine Crackers. more...
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1600 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 59 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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