hanzsusi's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
156.5 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1780 kcal Fat: 109.82g | Prot: 116.35g | Carb: 74.22g.   Breakfast: Eiweiß Toastbrötchen, Gouda oder Edamer, Hartgekochtes Ei. Lunch: Hartgekochtes Ei, Eiweißbrot, Gouda oder Edamer. Dinner: Rührei, Krautsalat, Puten-Wiener. Snacks/Other: Apfel. more...
on diet hanzsusi's own diet   losing 2.6 lb a week

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