Azrul Azrin's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
156.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 July 2013:
2160 kcal Fat: 125.24g | Prot: 115.72g | Carb: 147.69g.   Breakfast: Sardine Sandwich with Lettuce and Spread. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Deep Fried Soybean Curd, Coffee with Cream and Sugar, Curry Puff. more...
2915 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

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