Azrul Azrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 1st: 801 * 33%
fat: 34.54g
|
protein: 24.33g
|
carbs: 97.71g
- -
July 2013
Wed 31st: 1393 * 58%
fat: 48.15g
|
protein: 52.83g
|
carbs: 189.02g
- -
Tue 30th: 1770 * 74%
fat: 91.82g
|
protein: 100.67g
|
carbs: 139.51g
1908*  138
Mon 29th: 2085 87%
fat: 63.72g
|
protein: 81.87g
|
carbs: 304.01g
2249  164
Sun 28th: 1048 * 44%
fat: 37.13g
|
protein: 43.71g
|
carbs: 138.74g
2572  1524
Fri 26th: - - 3519* -
Thu 25th: 963 40%
fat: 40.93g
|
protein: 23.35g
|
carbs: 128.50g
2065*  1102
Wed 24th: 2482 103%
fat: 114.06g
|
protein: 156.40g
|
carbs: 207.92g
2045*  437
Tue 23rd: 2160 * 90%
fat: 125.24g
|
protein: 115.72g
|
carbs: 147.69g
2915  755
Mon 22nd: 1889 -
fat: 79.13g
|
protein: 85.12g
|
carbs: 209.54g
2076*  187
Sun 21st: 1845 -
fat: 90.54g
|
protein: 68.83g
|
carbs: 182.03g
2792  947

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