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first day and doing well, had a salad with kraft mayo for lunch, then 4 corn crackers with liverwurst (no so great but at least protein), apple for afternoon tea and schnitzel with salad and 1 potato for dinner. feeling like something sweet - would normally have an ice cream but had an extra glass of water and left the family at the table. don't feel completely full but am nervous as to what i will eat tonight. new talk to self "i don't need that", "i don't need to feel full", "i will go and read if I am in a waiting place".
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