Simone Baron's Journal, 17 February 2007

well its been two weeks or so and although i have been able to have my bircher muesli for brekkie and salad for lunch and dinner, i must admit the ice cream and other stuff after dinner is sabotaging my attempts. although i have not put on any weight i don't think i have lost any kilos yet a cm here and there. this week i shall try and work out different strategies for not eating at night after dinner. have just read the last entry and noticed the self talk, maybe i should try that too.

   Support   

Comments 
The after dinner sweet fix is a killer, the ole apple only goes so far doesn't it... 
18 Feb 07 by member: Cindy7

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simone Baron's weight history


Simone Baron's Recent Activity

Simone Baron's Own Activity

No recent activity.

Simone Baron's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on CammieCo's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.
TonyFar recorded a Weigh In at 227.7 lb.
RevealME17 recorded a Weigh In at 219.0 lb.