Weigh In record (no journal entry) for 08 October 2010
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1362 kcal
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Fat: 30.27g | Prot: 85.08g | Carb: 181.50g.
Breakfast: Goldfish Original Crackers, Reduced Guilt Woven Wheat Wafers. Lunch: Vodka (90 Proof), Baby-Cut Carrots, Organic Peeled Carrots, Reduced Guilt Woven Wheat Wafers, Fat Free Cottage Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Safeway Select Four-Cheese Tortelloni. Snacks/Other: Original Milano Cookies, Milk (Nonfat). more...
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1862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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