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Last week at beach with Khy's family - not much activity.
This week, lots of physical activities scheduled: chiropractor (2X), massage, acupuncture, yoga, step, Zumba (3X), contra dancing.
Feeling motivated to be healthy oriented. Cooking too!
Diet Calendar Entries for 22 July 2013:
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1513 kcal
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Fat: 95.10g | Prot: 71.64g | Carb: 104.49g.
Breakfast: Silk Soymilk Creamer, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Goats Cheese (Soft), Cottage Cheese (Lowfat 2% Milkfat), Egg Substitute (Liquid). Lunch: Wal-mart Deli Chef's Salad. Dinner: Tomatoes, Cucumber (with Peel), Hummus, Falafel. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Snyder's of Hanover Restaurant Style Tortilla Chips, Price's Pimento Cheese, Cappuccino. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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