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Have been consuming lots of fresh fruit, nuts, grains, veg juices and water. On occasion I feel like something cooked and I will steam corn on the cob, sweet potato or maybe a veggie burger on thin multi-grain bread.
I have been monitoring my activity and recognize I can do better. I will take the 10,000 step challenge and hope that boost my activity level.
I am again remaking my eating style so as soon as it is firm I will post.
Have a great week everyone..
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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