Weigh In record (no journal entry) for 22 July 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1469 kcal
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Fat: 51.97g | Prot: 124.42g | Carb: 125.30g.
Breakfast: Lowfat Plain Yogurt. Lunch: White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Smoked Salmon, Cream of Tomato Soup (Prepared with Milk). Dinner: Spinach, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Tomato Soup. more...
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2639 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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