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jcarl's Journal, 26 September 2008
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Weigh In record (no journal entry) for 26 September 2008
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2008:
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1273 kcal
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Fat: 38.62g | Prot: 99.68g | Carb: 147.14g.
Breakfast: chicken, avocado, grapes. Lunch: tangerines, chicken, cucumber, celery, mixed veg, red pepper, turkey deli meat, cheese. Dinner: macadamia nuts, cucumber, radish, spinach, tomato, chicken, peach, raspberries. Snacks/Other: grapes, chicken, apple, kefir, macadamia nut butter. more...
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2473 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet jcarl's own diet
steady weight
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