fabioalessandro's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
173.7 lb Lost so far: 2.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet fabioalessandro's own diet   losing 9.3 lb a week

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fabioalessandro recorded a Weigh In at 165.6 lb.
fabioalessandro recorded a Weigh In at 167.3 lb.
fabioalessandro recorded a Weigh In at 166.2 lb.
fabioalessandro recorded a Weigh In at 167.8 lb.

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Deflandre04 updated their Exercise Diary.
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Thabz12 recorded a Weigh In at 194.0 lb.