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I'm doing poorly. I will strive to make up for it.
Diet Calendar Entries for 22 July 2013:
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996 kcal
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Fat: 40.46g | Prot: 87.90g | Carb: 68.39g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Newman's Own Balsamic Vinegar, Cooked Asparagus (from Fresh), White Long Grain White Rice Cooked 1/2 Cup, Wild Atlantic Salmon. Dinner: Newman's Own Balsamic Vinegar, Denny's Sliced Tomatoes (3 Slices), Pork Chop, White Long Grain White Rice Cooked 1/2 Cup. Snacks/Other: Medifast Dark Chocolate Shake. more...
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2696 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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