worm2butterfly2012's Journal, 22 July 2013

The scale has decided to start moving again. YEAH!! It feels good to see some movement. It also feels good to get into smaller sizes. I'm planning on going to KC this coming weekend and doing a lot of walking, so I'll be burning those calories and toning the muscle. We're only going to be there for 2 days, but it will be a nice change of pace. Overall things are going well. I wish my activity level was better than it is, but that will come with time.

Diet Calendar Entries for 22 July 2013:
1444 kcal Fat: 46.88g | Prot: 75.10g | Carb: 203.13g.   Breakfast: Mangos, AdvantEDGE Carb Control Shake - Cafe Caramel, 2X Protein Greek Yogurt - Blueberry, Chewy Bars - Caramel Nut. Lunch: Organic Black Bean Soup, Mangos, Lettuce, Thousand Island Salad Dressing. Dinner: Belvita Blueberry Breakfast Biscuits, Rotisserie Chicken. Snacks/Other: Strawberries, Sweet Freedom Bunny Tracks. more...
3364 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Give yourself the credit you deserve! In less than one year, you've lost 95 pounds (and look how much you lost before you had the surgery). That's phenomenal! You're building good habits in a way that they'll last so that you'll continue to get healthier. Walking in KC sounds nice. Have a wonderful time. 
22 Jul 13 by member: sw21204
yeah, that is motivation to push ahead, the road is long but you have come so far! KC sounds nice, have fun! 
22 Jul 13 by member: Lizzygracemusic

     
 

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