rhadigaa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
1357 kcal Fat: 78.71g | Prot: 105.35g | Carb: 62.33g.   Breakfast: Cooked Egg White, Oscar Mayer Uncured Bacon. Lunch: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Aldi Ground Sirloin 90/10, Sweet Potato. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



rhadigaa's weight history


rhadigaa's Recent Activity

rhadigaa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

breney12 recorded a Journal Entry.
jackcai recorded a Weight Entry at 134.0 lb.
Proudmomma412 commented on mamamc7's Journal Entry.
8Patty supported jmb3450's Journal Entry.
cherylowen added tricka's Zesty Lemon Bars recipe to their cook book.
angeliaanderson31 supported DairyFarmersWife's Journal Entry.
Mary0117 supported DivaTrue's Journal Entry.
nkerns5 recorded a Journal Entry.