rhadigaa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
1357 kcal Fat: 78.71g | Prot: 105.35g | Carb: 62.33g.   Breakfast: Cooked Egg White, Oscar Mayer Uncured Bacon. Lunch: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Aldi Ground Sirloin 90/10, Sweet Potato. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
on diet Paleo diet  

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FloridaAngel supported debrafrederick's Journal Entry.
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