rhadigaa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
1357 kcal Fat: 78.71g | Prot: 105.35g | Carb: 62.33g.   Breakfast: Cooked Egg White, Oscar Mayer Uncured Bacon. Lunch: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Aldi Ground Sirloin 90/10, Sweet Potato. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



rhadigaa's weight history


rhadigaa's Recent Activity

rhadigaa's Own Activity

No recent activity.

rhadigaa's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Stringer recorded a Weigh In at 134.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.
John G Man updated their Exercise Diary.
Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.
Rosemary Derbyshire updated their Food Diary.
buckwheaton recorded a Weigh In at 184.0 lb.
applechiu recorded a Journal Entry.