rhadigaa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
1357 kcal Fat: 78.71g | Prot: 105.35g | Carb: 62.33g.   Breakfast: Cooked Egg White, Oscar Mayer Uncured Bacon. Lunch: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Aldi Ground Sirloin 90/10, Sweet Potato. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



rhadigaa's weight history


rhadigaa's Recent Activity

rhadigaa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

viking001 recorded a Weight Entry at 175.8 lb.
mradams12189 recorded a Weight Entry at 222.0 lb.
nareshthota recorded a Weight Entry at 163.1 lb.
DO N OK supported emilydiaz83's Journal Entry.
Munchkin317 recorded a Weight Entry at 140.8 lb.
Jasmine3199 recorded a Journal Entry and a Weight Entry at 173.0 lb.
drknbeer1 recorded a Journal Entry and a Weight Entry at 273.6 lb.
DroidHoof recorded a Journal Entry and a Weight Entry at 193.1 lb.