rhadigaa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
1357 kcal Fat: 78.71g | Prot: 105.35g | Carb: 62.33g.   Breakfast: Cooked Egg White, Oscar Mayer Uncured Bacon. Lunch: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Aldi Ground Sirloin 90/10, Sweet Potato. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



rhadigaa's weight history


rhadigaa's Recent Activity

rhadigaa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Zehra93 is following nucromer.
Heather Kodex-Bunny Cirilo replied to tenkilos's group post - DAILY CHECK IN HERE.
sarachu recorded a Weight Entry at 122.6 lb.
celestia76 recorded a Weight Entry at 170.0 lb.
Kate_welsh09 recorded a Weight Entry at 232.0 lb.
Rich1301 recorded a Weight Entry at 171.8 lb.
MELISSA4DIET recorded a Weight Entry at 192.8 lb.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 150.0 lb.