Weigh In record (no journal entry) for 22 July 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2013:
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1357 kcal
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Fat: 78.71g | Prot: 105.35g | Carb: 62.33g.
Breakfast: Oscar Mayer Uncured Bacon, Cooked Egg White. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Dinner: Sweet Potato, Aldi Ground Sirloin 90/10. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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