rhadigaa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
1357 kcal Fat: 78.71g | Prot: 105.35g | Carb: 62.33g.   Breakfast: Oscar Mayer Uncured Bacon, Cooked Egg White. Lunch: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Aldi Ground Sirloin 90/10, Sweet Potato. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



rhadigaa's weight history


rhadigaa's Recent Activity

rhadigaa's Own Activity

No recent activity.

rhadigaa's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on jontyboy's Journal Entry.
missjack updated their Exercise Diary.
Leesevol updated their Food Diary.
connorknupp recorded a Weigh In at 200.0 lb.
Tribeway updated their Food Diary.
kattay and glen are now buddies.
Cassie G Miller recorded a Weigh In at 149.2 lb.
EverettF recorded a Weigh In at 179.0 lb.