rhadigaa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
1357 kcal Fat: 78.71g | Prot: 105.35g | Carb: 62.33g.   Breakfast: Cooked Egg White, Oscar Mayer Uncured Bacon. Lunch: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Aldi Ground Sirloin 90/10, Sweet Potato. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



rhadigaa's weight history


rhadigaa's Recent Activity

rhadigaa's Own Activity

No recent activity.

rhadigaa's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported sheri1971's Journal Entry.
cnewton3 updated their Food Diary.
Steven Lloyd supported Draglist's Journal Entry.
sheri1971 recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.0 lb.
Zoelicious recorded a Journal Entry.
Pippa73 recorded a Weigh In at 141.1 lb.
WanderingWireJeweler updated their Exercise Diary.