honkytonkgrrl's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
270.8 lb Lost so far: 9.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
802 kcal Fat: 54.04g | Prot: 24.22g | Carb: 61.08g.   Breakfast: Scrambled Egg (Whole, Cooked), Heinz Tomato Ketchup, Zucchini, Mature Onions, Extra Virgin Olive Oil, Fried Potatoes, Garlic, Land O'Lakes Sliced American Cheese. more...
on diet honkytonkgrrl's own diet   losing 1.3 lb a week

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