honkytonkgrrl's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
270.8 lb Lost so far: 9.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
802 kcal Fat: 54.04g | Prot: 24.22g | Carb: 61.08g.   Breakfast: Mature Onions, Scrambled Egg (Whole, Cooked), Garlic, Zucchini, Land O'Lakes Sliced American Cheese, Extra Virgin Olive Oil, Fried Potatoes, Heinz Tomato Ketchup. more...
on diet honkytonkgrrl's own diet   losing 1.3 lb a week

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