honkytonkgrrl's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
270.8 lb Lost so far: 9.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
802 kcal Fat: 54.04g | Prot: 24.22g | Carb: 61.08g.   Breakfast: Scrambled Egg (Whole, Cooked), Heinz Tomato Ketchup, Zucchini, Mature Onions, Extra Virgin Olive Oil, Fried Potatoes, Garlic, Land O'Lakes Sliced American Cheese. more...
on diet honkytonkgrrl's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honkytonkgrrl's weight history


honkytonkgrrl's Recent Activity

honkytonkgrrl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on thsiun's Weight Entry.
grand89 supported From371to184's Journal Entry.
thsiun supported From371to184's Journal Entry.
tammyanderson recorded a Weight Entry at 146.6 lb.
Debka1 is following paulanavarette.
Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.
emperorwal recorded a Weight Entry at 233.6 lb.
Milladiz recorded a Journal Entry and a Weight Entry at 187.8 lb.