Weigh In record (no journal entry) for 07 July 2013
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273.6 lb
Lost so far: 6.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2032 kcal
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Fat: 100.79g | Prot: 96.98g | Carb: 181.60g.
Breakfast: Zucchini, Baby Spinach, Strawberries, Baby Carrots, Unsweetened Frozen Strawberries, Blueberries, Bananas, Peter Pan Creamy Peanut Butter. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Pork, Hellmann's Real Mayonnaise, Kraft Original Barbeque Sauce, Whole Wheat Bread, Newman's Own Lighten Up Honey Mustard Dressing. more...
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losing 3.7 lb a week
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