samps's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
167.8 lb Lost so far: 1.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet samps's own diet   gaining 0.9 lb a week

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watchnow updated their Food Diary.
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minimixergirl supported snakeyjane's Journal Entry.
jparlett updated their Exercise Diary.
MikeyVDenver updated their Exercise Diary.