samps's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
167.8 lb Lost so far: 1.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.
on diet samps's own diet  

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tasneem33 recorded a Weigh In at 161.6 lb.
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Khikha2 updated their Exercise Diary.
Fouby88 updated their Food Diary.
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in progress updated their Food Diary.
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jeeeeeeee recorded a Weigh In at 230.4 lb.