cjennmom's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
277.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1292 kcal Fat: 65.94g | Prot: 114.30g | Carb: 61.87g.   Breakfast: Cooked Spaghetti Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Dr. Oz's Swimsuit Slimdown Drink, Brown Gravy. Lunch: Squash Casserole, Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cjennmom's weight history


cjennmom's Recent Activity

cjennmom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tchuc recorded a Weight Entry at 187.6 lb.
ehead commented on mskestrela's Journal Entry.
tcmommy247 recorded a Weight Entry at 295.7 lb.
Ron_ commented on Avis713's Journal Entry.
jessejames632 recorded a Weight Entry at 202.4 lb.
FooderMeister MeisterFooder supported Avis713's Journal Entry.
ISYMFS7 recorded a Weight Entry at 242.5 lb.
ptburns recorded a Weight Entry at 174.0 lb.