cjennmom's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
277.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1292 kcal Fat: 65.94g | Prot: 114.30g | Carb: 61.87g.   Breakfast: Cooked Spaghetti Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Dr. Oz's Swimsuit Slimdown Drink, Brown Gravy. Lunch: Squash Casserole, Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cjennmom's weight history


cjennmom's Recent Activity

cjennmom's Own Activity

No recent activity.

cjennmom's Buddies

No recent activity.

Other Member Diet Recent Activity

willmontgomery recorded a Weigh In at 252.0 lb.
mangalaths recorded a Weigh In at 185.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.6 lb.
szpt recorded a Weigh In at 188.1 lb.
Zhùly updated their Food Diary.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Katerina91_91 recorded a Weigh In at 159.0 lb.