cjennmom's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
277.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1292 kcal Fat: 65.94g | Prot: 114.30g | Carb: 61.87g.   Breakfast: Cooked Spaghetti Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Dr. Oz's Swimsuit Slimdown Drink, Brown Gravy. Lunch: Squash Casserole, Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
on diet Atkins   losing 21.0 lb a week

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