cjennmom's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
277.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1292 kcal Fat: 65.94g | Prot: 114.30g | Carb: 61.87g.   Breakfast: Cooked Spaghetti Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Dr. Oz's Swimsuit Slimdown Drink, Brown Gravy. Lunch: Squash Casserole, Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
on diet Atkins  

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cjennmom recorded a Weigh In at 272.0 lb.
cjennmom recorded a Weigh In at 276.0 lb.

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saeedrizk recorded a Weigh In at 207.2 lb.
cafont recorded a Weigh In at 190.0 lb.
RkTkFx supported JonThomas3rd's Weigh In.
Yanineedstolosewt supported ClareMathias's Weigh In.
dennissymons recorded a Weigh In at 220.0 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
jacquesbotha recorded a Weigh In at 228.0 lb.
must get to 127 commented on Lily100's Journal Entry.