Weigh In record (no journal entry) for 21 July 2013
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1231 kcal
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Fat: 60.77g | Prot: 109.91g | Carb: 61.52g.
Breakfast: Cooked Spaghetti Squash, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Dr. Oz's Swimsuit Slimdown Drink. Lunch: Parmesan Cheese (Grated), Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Spaghetti Squash. more...
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losing 14.0 lb a week
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