mlander's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
151.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1342 kcal Fat: 38.73g | Prot: 76.65g | Carb: 170.30g.   Breakfast: Hickory Smoked Turkey Breast, All Whites 100% Liquid Egg Whites, Everything Bagel, Pepper Jack Singles. Lunch: 6" Turkey & Provolone, Baked Original Chips. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Buffalo Ranch Dressing (Wish-Bone), Black Forest Ham, Cucumber (Peeled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Tuna Salad Sandwich-Ready - Chunk Light. more...
1812 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mlander's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlander's own diet



mlander's weight history


mlander's Recent Activity

mlander's Own Activity

No recent activity.

mlander's Buddies

No recent activity.

Other Member Diet Recent Activity

alexelt recorded a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
goblue79 recorded a Weigh In at 295.0 lb.
Yourebffjill supported SergeantCoffee's Weigh In.
jimoshea recorded a Journal Entry and a Weigh In at 146.0 lb.
blrose596 recorded a Weigh In at 180.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.6 lb.
StayinSexy recorded a Weigh In at 202.6 lb.