mlander's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
151.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1342 kcal Fat: 38.73g | Prot: 76.65g | Carb: 170.30g.   Breakfast: Hickory Smoked Turkey Breast, All Whites 100% Liquid Egg Whites, Everything Bagel, Pepper Jack Singles. Lunch: Baked Original Chips, 6" Turkey & Provolone. Dinner: Buffalo Ranch Dressing (Wish-Bone), Black Forest Ham, Green & Crisp Lettuce with Iceberg and Romaine, Cucumber (Peeled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Tuna Salad Sandwich-Ready - Chunk Light. more...
1812 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mlander's own diet   gaining 0.2 lb a week

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