euheide's Journal, 22 July 2013

8.8 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

horizontally passing 1 inch below the navel: 82.6 cm
horizontally passing over the navel: 79.6 cm

Yesterday I was out. I could try to "reconstruct" what I ate while I was out but it wasn't going to be anything near reality so I just gave up on the idea lol.
128.3 lb Lost so far: 15.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1709 kcal Fat: 74.77g | Prot: 63.10g | Carb: 205.40g.   Breakfast: Whole Milk. Lunch: olives, oregano, olive oil, pineapple, sweet red peppers, chouri�os, pizza dough, mozzarella cheese for pizza, tomato paste. Dinner: Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins, Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water. Snacks/Other: Peach, Chicken Breast, Pastel de Nata, Chocolate Milk (Whole). more...
on diet euheide's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


euheide's weight history

euheide's Recent Activity

euheide's Own Activity

No recent activity.


skwhite commented on FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

Miraculum recorded a Weight Entry at 220.5 lb.
dryphtyr commented on tweetledee's Journal Entry.
pmsvixen recorded a Weight Entry at 208.2 lb.
JUDY122 recorded a Weight Entry at 236.0 lb.
Brooklands Baby added KTpirate's Baked Seasoned Fries recipe to their cook book.
nycqt supported bonnie senn's Journal Entry.
wright2018 commented on tweetledee's Journal Entry.
Imobese recorded a Journal Entry and a Weight Entry at 210.0 lb.