euheide's Journal, 22 July 2013

8.8 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

horizontally passing 1 inch below the navel: 82.6 cm
horizontally passing over the navel: 79.6 cm


Yesterday I was out. I could try to "reconstruct" what I ate while I was out but it wasn't going to be anything near reality so I just gave up on the idea lol.
128.3 lb Lost so far: 15.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1709 kcal Fat: 74.77g | Prot: 63.10g | Carb: 205.40g.   Breakfast: Whole Milk. Lunch: olives, oregano, olive oil, pineapple, sweet red peppers, chouri�os, pizza dough, mozzarella cheese for pizza, tomato paste. Dinner: Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins, Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water. Snacks/Other: Peach, Chicken Breast, Pastel de Nata, Chocolate Milk (Whole). more...
on diet euheide's own diet   losing 1.5 lb a week

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