euheide's Journal, 22 July 2013

8.8 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

horizontally passing 1 inch below the navel: 82.6 cm
horizontally passing over the navel: 79.6 cm


Yesterday I was out. I could try to "reconstruct" what I ate while I was out but it wasn't going to be anything near reality so I just gave up on the idea lol.
128.3 lb Lost so far: 15.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1709 kcal Fat: 74.77g | Prot: 63.10g | Carb: 205.40g.   Breakfast: Whole Milk. Lunch: olives, oregano, olive oil, pineapple, sweet red peppers, chouri�os, pizza dough, mozzarella cheese for pizza, tomato paste. Dinner: Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins, Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water. Snacks/Other: Peach, Chicken Breast, Pastel de Nata, Chocolate Milk (Whole). more...
on diet euheide's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

Following

skwhite commented on HCB's Journal Entry.
lenny recorded a Journal Entry.

Other Member Diet Recent Activity

DEADPOOL12345 commented on Diddlee's Journal Entry.
Vickiauntmick supported Rella918's Journal Entry.
kattay commented on Draglist's Journal Entry.
Nadinchik recorded a Journal Entry.
BigPoppaKG supported Fatboy199's Journal Entry.
lockner16 recorded a Weight Entry at 105.0 lb.
Rico4you recorded a Weight Entry at 209.5 lb.
adefwebserver commented on Rella918's Journal Entry.