euheide's Journal, 22 July 2013

8.8 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

horizontally passing 1 inch below the navel: 82.6 cm
horizontally passing over the navel: 79.6 cm


Yesterday I was out. I could try to "reconstruct" what I ate while I was out but it wasn't going to be anything near reality so I just gave up on the idea lol.
128.3 lb Lost so far: 15.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1709 kcal Fat: 74.77g | Prot: 63.10g | Carb: 205.40g.   Breakfast: Whole Milk. Lunch: olives, pineapple, sweet red peppers, chouri�os, pizza dough, mozzarella cheese for pizza, tomato paste, oregano, olive oil. Dinner: Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water, Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins. Snacks/Other: Peach, Chocolate Milk (Whole), Chicken Breast, Pastel de Nata. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

njashka8 supported Eden6's Journal Entry.
Deb_N supported dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

Wynnepooh updated their Exercise Diary.
planaganet recorded a Weigh In at 163.1 lb.
yura00 recorded a Weigh In at 208.3 lb.
Carey D recorded a Weigh In at 185.6 lb.
Taxman1997 recorded a Weigh In at 198.2 lb.
GilliB recorded a Weigh In at 243.4 lb.
Rohaltbos recorded a Journal Entry and a Weigh In at 155.9 lb.
aliss90 recorded a Weigh In at 130.5 lb.