Betron's Journal, 22 July 2013

Need to cut down on Atkins food and eat more fresh salads and veggies
186.2 lb Lost so far: 0.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Betron's weight history


Betron's Recent Activity

Betron's Own Activity

No recent activity.

Betron's Buddies

No recent activity.

Atkins Recent Activity

CatHerder commented on poshmonkey's Weigh In.
oofster supported poshmonkey's Journal Entry.
poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 169.0 lb.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .