Timsauve's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1214 kcal Fat: 43.33g | Prot: 76.33g | Carb: 129.46g.   Breakfast: Kroger 100% Whole Grain Oats, Great Value Sliced Almonds, Brown Sugar . Lunch: Scrambled Egg , Egg White , Butter , Rudi's Gluten Free Bakery cinnamon raisin bread. Dinner: Moe's Southwest Grill Soft Flour Tortilla Overachiever Taco - Chicken. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein, met Metamucil, It Works Greens. more...
on diet Timsauve's own diet  

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Timsauve recorded a Weigh In at 173.0 lb.

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Hilex007 recorded a Weigh In at 176.0 lb.
glen recorded a Weigh In at 187.0 lb.
billtech66 supported jmb3450's Journal Entry.
Mickyph recorded a Weigh In at 162.9 lb.
RON IS BACK recorded a Weigh In at 217.5 lb.
jmb3450 commented on their Journal Entry.
laini_marie updated their Exercise Diary.
warrenjrose updated their Food Diary.