Timsauve's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1214 kcal Fat: 43.33g | Prot: 76.33g | Carb: 129.46g.   Breakfast: Kroger 100% Whole Grain Oats, Great Value Sliced Almonds, Brown Sugar . Lunch: Scrambled Egg , Egg White , Butter , Rudi's Gluten Free Bakery cinnamon raisin bread. Dinner: Moe's Southwest Grill Soft Flour Tortilla Overachiever Taco - Chicken. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein, met Metamucil, It Works Greens. more...
on diet Timsauve's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Timsauve's weight history


Timsauve's Recent Activity

Timsauve's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Marymaryquitecon supported Kalesto's Journal Entry.
Kramer83 recorded a Weight Entry at 231.6 lb.
D2jasper supported Cindyse's Weight Entry.
PFM2250 recorded a Weight Entry at 119.0 lb.
bighat recorded a Weight Entry at 205.1 lb.
Successful Eva recorded a Weight Entry at 166.4 lb.
uvitaddjr is following ofdwolf.
arendsa recorded a Journal Entry and a Weight Entry at 265.0 lb.