Timsauve's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1214 kcal Fat: 43.33g | Prot: 76.33g | Carb: 129.46g.   Breakfast: Kroger 100% Whole Grain Oats, Great Value Sliced Almonds, Brown Sugar . Lunch: Scrambled Egg , Egg White , Butter , Rudi's Gluten Free Bakery cinnamon raisin bread. Dinner: Moe's Southwest Grill Soft Flour Tortilla Overachiever Taco - Chicken. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein, met Metamucil, It Works Greens. more...
on diet Timsauve's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Timsauve's weight history


Timsauve's Recent Activity

Timsauve's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DameMcMame recorded a Journal Entry and a Weight Entry at 329.0 lb.
DO N OK commented on Judyrose1997's Journal Entry.
gogaryw recorded a Weight Entry at 230.1 lb.
junkinthehatchback recorded a Journal Entry.
buntay recorded a Weight Entry at 184.0 lb.
Naubuogon recorded a Weight Entry at 175.7 lb.
Dfields90 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.