Timsauve's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1214 kcal Fat: 43.33g | Prot: 76.33g | Carb: 129.46g.   Breakfast: Kroger 100% Whole Grain Oats, Great Value Sliced Almonds, Brown Sugar . Lunch: Scrambled Egg , Egg White , Butter , Rudi's Gluten Free Bakery cinnamon raisin bread. Dinner: Moe's Southwest Grill Soft Flour Tortilla Overachiever Taco - Chicken. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein, met Metamucil, It Works Greens. more...
on diet Timsauve's own diet   gaining 2.6 lb a week

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