Weigh In record (no journal entry) for 22 July 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1214 kcal
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Fat: 43.33g | Prot: 76.33g | Carb: 129.46g.
Breakfast: Brown Sugar , Great Value Sliced Almonds, Kroger 100% Whole Grain Oats. Lunch: Rudi's Gluten Free Bakery cinnamon raisin bread, Butter , Egg White , Scrambled Egg . Dinner: Moe's Southwest Grill Soft Flour Tortilla Overachiever Taco - Chicken. Snacks/Other: It Works Greens, met Metamucil, Six Star Pro Nutrition Professional Strength Whey Protein. more...
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gaining 2.6 lb a week
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