Timsauve's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
187.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1214 kcal Fat: 43.33g | Prot: 76.33g | Carb: 129.46g.   Breakfast: Great Value Sliced Almonds, Kroger 100% Whole Grain Oats, Brown Sugar . Lunch: Egg White , Butter , Scrambled Egg , Rudi's Gluten Free Bakery cinnamon raisin bread. Dinner: Moe's Southwest Grill Soft Flour Tortilla Overachiever Taco - Chicken. Snacks/Other: met Metamucil, Six Star Pro Nutrition Professional Strength Whey Protein, It Works Greens. more...
on diet Timsauve's own diet  

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Timsauve recorded a Weigh In at 180.0 lb.

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Gnewfry supported jodieblundell's Journal Entry.
Donwnstd recorded a Weigh In at 180.8 lb.
sallensar8 recorded a Weigh In at 122.0 lb.
ChrisComedy supported Deb_N's Journal Entry.
Rockiesfan supported noreenjrp31's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VaniCao recorded a Weigh In at 116.2 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.