Weigh In record (no journal entry) for 22 July 2013
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2013:
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2071 kcal
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Fat: 72.25g | Prot: 77.50g | Carb: 124.84g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Pace Picante Mild Salsa, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Onions, Egg. Lunch: Garlic Ranch Dressing, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Mixed Salad Greens, Boiled Egg. Dinner: Corona Corona Extra, Onions, Cauliflower Mac N Cheese (George Stella), Roasted Potato (Fat Added in Cooking), Beef Steak. Snacks/Other: WinCo Foods Turkey Pastrami. more...
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gaining 4.2 lb a week
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