mkatz's Journal, 22 July 2013

173.7 lb Lost so far: 73.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 66.02g | Prot: 46.11g | Carb: 145.25g.   Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Eggplant Parmesan Dinner. Snacks/Other: Bananas, Coconut Milk Unsweetened, California Avocados, Centrium, Fiber Choice Weight Management, Tortilla Corn Chips. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Running - 6/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...